How to Achieve a Pain-Free Period: A Guide for Catherine (and Anyone Else Wondering)
You asked and I answered.
Every time I get a message like Catherine’s, I’m reminded of how many women are navigating painful periods, thinking, It doesn’t have to be like this, does it? Spoiler alert: It doesn’t.
If you’re tired of heavy, painful periods controlling your life, I’ve got good news: there are practical, personalised ways to reduce pain, tackle symptoms, and start having periods that don’t ruin your month. Let’s break it all down.
Catherine’s Story: A Common Struggle
Catherine is 38, came off the mini-pill two years ago after a decade of use, and has since been battling:
Cramping and sharp pains (before, during, and after her period)
Sleepless nights
Heavy bleeding with clotting
A cycle that’s irregular (26-30 days) and wreaks havoc on her body
Sound familiar? If this is hitting close to home for you too, here’s where we start.
Why Do Painful Periods Happen?
Painful periods are your body’s way of saying something isn’t quite right. Common culprits include:
Hormonal Imbalances: Excess oestrogen (often from years of hormonal contraception) can lead to heavy bleeding and clotting.
Inflammation: High levels of prostaglandins (chemicals involved in your cycle) can cause intense cramping.
Underlying Conditions: Issues like endometriosis or adenomyosis often go undiagnosed for years and contribute to pain.
How to Start Your Journey to Pain-Free Periods
Here’s how I would approach Catherine’s situation—and what I can do to help you too.
1. Personalised Assessment
The first step is understanding your unique story, symptoms, and history. A one-size-fits-all solution doesn’t work when it comes to periods. This is why I offer consultations like the Well Woman Roadmap, where we dig deep into your cycle, health, and lifestyle to create a tailored plan.
2. Support Hormone Balance
After 10+ years on the mini-pill, your body might need time to recalibrate its natural rhythm. Here’s what can help:
Herbal Potions: My blends are designed to gently balance hormones, reduce pain, and ease cramping. My go to suggestions would be Bloody Brilliant Tonic, Calm the Cramps and I’m Bloody Livid. These would help balance hormones, help reduce pain and support the liver and digestion.
Dietary Adjustments: Foods rich in magnesium (leafy greens, nuts) and omega-3s (salmon, flaxseeds milled not whole - do this yourself rather than buy it pre milled) can help reduce inflammation and improve symptoms.
3. Address Inflammation
Reducing prostaglandins is key to easing cramps and clotting. Herbs like ginger and turmeric, alongside anti-inflammatory foods, can work wonders here.
4. Track Your Symptoms
I always encourage my clients to start tracking their cycles—not just the dates, but the symptoms, pain levels, and energy fluctuations. Tools like this help us spot patterns and create a plan that works for you.
5. Consider Underlying Conditions
If symptoms persist even with lifestyle and herbal changes, it might be worth exploring whether conditions like endometriosis could be a factor. This is where being your own advocate and asking the right questions with your GP can be a game-changer. Getting a full blood screen can be very helpful and can help to see some hidden things that might be going on in the background. I have my Blood Bureau Service where I can look through your bloods and see what’s going on in there for you.
Why My Shop Isn’t One-Size-Fits-All
Catherine mentioned browsing my shop but not knowing what to buy. Here’s why: I don’t believe in quick fixes. The potions in my shop are brilliant tools, but they’re most effective when they’re part of a bigger, more personalised plan. That’s where working with me comes in.
Ready to Reclaim Your Cycle?
If you’re nodding along and thinking, This is me, here’s how I can help:
Book a Well Woman Roadmap: In this 6-week programme, we’ll create a tailored plan for your hormones, cycle, and lifestyle.
Join Hormonal Alchemy: My membership programme offers ongoing support, resources, and a community of women who get it.
Explore My Herbal Potions: If you’re not ready for 1:1 support, my shop has remedies to get you started. Drop me a message if you’re not sure where to begin.
Catherine, This Is Your Sign
Catherine, if you’re reading this, I see you—and I want you to know that pain-free periods are possible. They take time, patience, and the right kind of support. You’ve already taken the first step by reaching out, and I’d love to help you on this journey.
If you’re ready to leave painful periods behind and embrace a cycle that works with you, not against you, let’s chat. You deserve nothing less.
Ready to take control of your periods? Let’s start click here for all the information about how to work with me.