Unlock Balance and Well-Being

An Invitation to Join a "Healthy Hormones, Happy Body" Workshop!

Get ready to unlock the secrets to a harmonious and healthy life… This invitation comes from me, Gemma Barry (The Well Woman Project) and Grace Lillywhite (Centred Mums) - We are both thrilled to invite you to our upcoming event, "Healthy Hormones, Happy Body"

Mark your calendar for Saturday, 18th May, and treat yourself to an empowering afternoon retreat for just £79 (early bird pricing available until 30th April with code EARLY20).

At our workshop, we're diving deep into the profound impact of rest on your body and hormones. Picture yourself immersing in a rejuvenating experience, starting with a restorative Pilates class led by Grace. You’ll discover the synergy between gentle exercise and hormonal balance, and experience first-hand how it leaves you feeling centred and refreshed.

But our event is more than just physical activity—it's a holistic journey into stress management and hormonal harmony. I will be guiding insightful talks on managing stress effectively, offering techniques that you can easily use in your day-to-day life. I’ll also be looking at the power of natural herbs in supporting hormonal health, sharing practical tips that you can integrate into your daily routine. You’ll leave the workshop with a bucketload of invaluable insights from both of us and a toolkit of ways to align with your body's natural rhythms.

Don't miss out on this transformative event—your body and mind will thank you! Reserve your spot today and embark on a journey towards holistic well-being.

Sat 18th May: £79 (early bird pricing available until 30th April with code EARLY20).

Book here...https://www.subscribepage.com/happyhormonesretreat 

Gemma Barry 
Well Woman Specialist